[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Hero” _builder_version=”4.27.4″ _module_preset=”e68aa8c9-06e1-48cb-b82b-29ec720aed4c” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffffff 50%|rgba(255,255,255,0) 50%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.5)” background_color_gradient_end=”rgba(0,0,0,0.75)” background_image=”https:\/\/images.unsplash.com\/photo-1618914241652-ff0a094b5a86?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHw0fHxzcGluZSUyMGhlYWx0aHxlbnwwfDB8fHwxNzM1OTA1NTMzfDA&ixlib=rb-4.0.3&fm=webp&fit=crop&crop=entropy&w=1920&h=1080&q=20&dpr=2″ background_size=”contain” background_position=”bottom_right” custom_padding=”4vw||4vw||true|false” custom_padding_tablet=”10vw||15vw||false|false” custom_padding_phone=”10vw||32vw||false|false” background_last_edited=”on|tablet” use_background_color_gradient_tablet=”on” background_color_gradient_direction_tablet=”180deg” background_color_gradient_stops_tablet=”#ffffff 70%|rgba(255,255,255,0) 70%” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_heading title=”Understanding Lumbar Disc Herniation” _builder_version=”4.27.4″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_level=”h4″ title_font=”–et_global_heading_font|IBM Plex Sans Condensed_weight||on|||||” title_text_color=”#B68B4C” title_font_size=”14px” title_letter_spacing=”1px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#22577a%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”Lumbar Disc Herniation” _builder_version=”4.27.4″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_font=”–et_global_heading_font|IBM Plex Sans Condensed_weight|||||||” title_text_color=”#2F4858″ title_font_size=”72px” title_line_height=”1.15em” hover_enabled=”0″ title_font_size_tablet=”40px” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][et_pb_divider color=”#B68B4C” divider_weight=”5px” _builder_version=”4.27.4″ _module_preset=”default” width=”21%” global_colors_info=”{}”][\/et_pb_divider][et_pb_text quote_border_color=”#57cc99″ _builder_version=”4.27.4″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”–et_global_body_font|IBM Plex Sans_weight|||||||” text_text_color=”rgba(0,0,0,0.64)” text_line_height=”1.75em” link_font=”|IBM Plex Sans_weight|||||||” link_text_color=”#22577a” quote_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” quote_text_color=”#111111″ header_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” header_text_color=”#111111″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” header_2_text_color=”#111111″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” header_3_text_color=”#111111″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” header_4_text_color=”#111111″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” header_5_text_color=”#111111″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”IBM Plex Sans Condensed|IBM Plex Sans Condensed_weight|||||||” header_6_text_color=”#111111″ header_6_line_height=”1.5em” custom_margin=”||||false|false” hover_enabled=”0″ text_font_size_tablet=”17px” text_font_size_phone=”17px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Lumbar disc herniation is a common condition affecting the spine, causing pain and discomfort. It’s important to recognise the symptoms and seek appropriate treatment to improve quality of life. <\/p>\n
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A disc herniation is when a fragment of the intervertebral disc is expelled from the disc. This expulsion occurs through one or more fissures in the disc and cannot happen in perfectly healthy discs. A disc herniation is different from a disc protrusion, which corresponds to a progressive bulging of the disc as it collapses. Fissures, herniations, and disc protrusions are all consequences of discopathy or degenerative disc disease, a very common condition in the population, which explains the high number of people with disc herniations. <\/p>\n
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Having a disc herniation is not necessarily serious or painful. Often, disc herniations are discovered in people who have no back pain complaints. A disc herniation becomes painful when it compresses a nerve root located just behind the disc in the spine. The evolution can lead to a decrease in symptoms, even if the herniation itself does not disappear. On the other hand, there may be a worsening of pain and, in more severe cases, paralysis. For many patients, the evolution is cyclical, alternating between periods of pain and remission. <\/p>\n
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This leg pain is related to the compression of a nerve root by the herniation, following a precise path. It is called sciatica when the compressed roots are located at the back of the leg and cruralgia when they are in the front part of the thigh. The pain may extend to the feet or be limited to areas such as the buttocks, thighs, or calves. 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Performing one of these exams is essential before considering a surgical intervention.[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ background_image=”https:\/\/rafaelportela.pt\/wp-content\/uploads\/2025\/01\/doctor-with-patient-s-x-ray-film-scaled.jpg” background_enable_video_mp4=”off” background_video_width=”auto” background_video_height=”auto” background_video_pause_outside_viewport=”off” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ background_enable_image=”off” background_enable_video_webm=”off” height=”458px” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Text” _builder_version=”4.24.3″ _module_preset=”default” background_color=”#05668d” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#05668d 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global_colors_info=”{%22#05668d%22:%91%22link_text_color%22%93,%22#0e0c19%22:%91%22header_text_color%22,%22header_4_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22quote_text_color%22%93,%22#3c3a47%22:%91%22text_text_color%22%93,%22#b68b4c%22:%91%22quote_border_color%22%93,%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22%93}” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” sticky_enabled=”0″]In the absence of paralysis or urinary problems, surgery for disc herniation is never an emergency. Medical treatment consists of rest, analgesic and anti-inflammatory medications, and, in some cases, massages or infiltrations.<\/a> The goal is to reduce inflammation around the compressed nerve root and wait for a possible spontaneous resolution of symptoms. After a few weeks, doctor and patient evaluate the effectiveness of the treatment and the likelihood of natural recovery.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Text” _builder_version=”4.17.6″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.6″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_heading title=”Principles of Surgical Treatment” _builder_version=”4.27.4″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_level=”h4″ title_font=”–et_global_heading_font|Cormorant Garamond_weight||on|||||” title_text_color=”#b68b4c” title_font_size=”14px” title_letter_spacing=”1px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#b68b4c%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”Criteria for Lumbar Disc Herniation Surgery” _builder_version=”4.27.4″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_level=”h2″ title_font=”–et_global_heading_font|Cormorant Garamond_weight|||||||” title_text_color=”#007BB5″ title_font_size=”40px” title_line_height=”1.2em” custom_margin=”||10px||false|false” title_font_size_tablet=”25px” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{%22#0e0c19%22:%91%22title_text_color%22,%22title_text_color%22%93}”][\/et_pb_heading][et_pb_text quote_border_color=”#b68b4c” _builder_version=”4.27.4″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”–et_global_body_font|Proza Libre_weight|||||||” text_text_color=”rgba(0,0,0,0.64)” text_line_height=”1.75em” link_font=”|Proza Libre_weight|||||||” link_text_color=”#05668d” quote_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” quote_text_color=”#111111″ header_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” header_text_color=”#111111″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” header_2_text_color=”#111111″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” header_3_text_color=”#111111″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” header_4_text_color=”#111111″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” header_5_text_color=”#111111″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” header_6_text_color=”#111111″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”17px” text_font_size_phone=”17px” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#05668d%22:%91%22link_text_color%22%93,%22#0e0c19%22:%91%22header_text_color%22,%22header_4_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22,%22header_5_text_color%22,%22header_6_text_color%22,%22quote_text_color%22%93,%22#3c3a47%22:%91%22text_text_color%22%93,%22#b68b4c%22:%91%22quote_border_color%22%93,%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22icon_color%22,%22icon_color%22%93}” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop”]If the evolution is not favourable, the surgeon will decide on the need for surgery based on the severity of symptoms, the duration of the condition, and the morphology of the herniation. In many cases, a simple removal of the expelled disc fragment by microsurgery is sufficient. In cases of recurrence or when the herniation occurs in a very degenerated disc, the entire disc must be removed and replaced by an implant.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Text & Image” _builder_version=”4.24.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,255,255,0) 35%|#05668d 35%” background_last_edited=”on|tablet” background_color_gradient_direction_tablet=”180deg” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22background_color_gradient_stops%22%93,%22#05668d%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ 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_module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_level=”h4″ title_font=”–et_global_body_font|Cormorant Garamond_weight||on|||||” title_text_color=”#FFFFFF” title_font_size=”14px” title_letter_spacing=”1px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Endoscopy: Disc Herniation Removal” _builder_version=”4.27.4″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_level=”h2″ title_font=”–et_global_heading_font|Cormorant Garamond_weight|||||||” title_text_color=”#FFFFFF” title_font_size=”50px” title_line_height=”1.2em” custom_margin=”||10px||false|false” title_font_size_tablet=”28px” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text quote_border_color=”#FFFFFF” _builder_version=”4.27.4″ _module_preset=”0504de1e-f5ff-4281-ba60-cbbe4edf98bc” text_font=”–et_global_body_font|Proza Libre_weight|||||||” text_text_color=”#FFFFFF” text_line_height=”1.75em” link_font=”||||on||||” link_text_color=”#FFFFFF” quote_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” quote_text_color=”#FFFFFF” header_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” header_text_color=”#FFFFFF” header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” header_6_text_color=”#FFFFFF” header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”17px” text_font_size_phone=”17px” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” 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Using a high-definition camera and specialised instruments, the surgeon can visualise and treat the affected area without causing significant damage to surrounding tissues. This method reduces recovery time and minimises the risk of complications, providing immediate pain relief and restoring nerve function. <\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/rafaelportela.pt\/en\/spine-endoscopy\/” button_text=”Find Out More About the Procedure” _builder_version=”4.27.4″ _module_preset=”ab15fb74-61a3-43aa-96b3-41e09aeef654″ custom_button=”on” button_text_size=”17px” button_text_color=”#B68B4C” button_bg_color=”#FFFFFF” button_border_width=”0px” button_border_radius=”100px” button_font=”–et_global_body_font|500|||||||” custom_padding=”12px|24px|12px|24px|true|true” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”CTA Row” module_class=” et_pb_row_fullwidth” _builder_version=”4.27.4″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” min_height=”406px” custom_padding=”0px|0px|0px|0px||” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#f6f6f6″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”POST-OPERATIVE CARE” _builder_version=”4.27.4″ header_level=”h3″ header_font=”–et_global_heading_font|–et_global_heading_font_weight|||||||” header_text_color=”#007BB5″ header_font_size=”40px” header_line_height=”1.3em” body_font=”–et_global_body_font|–et_global_body_font_weight|||||||” body_text_color=”#2F4858″ body_line_height=”1.75em” use_background_color=”off” button_alignment=”left” text_orientation=”left” background_layout=”light” max_width=”580px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” module_alignment=”right” custom_padding=”100px|60px|100px|60px” header_font_size_tablet=”25px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”17px” body_font_size_phone=”17px” body_font_size_last_edited=”on|phone” button_border_radius_hover=”66px” button_letter_spacing_hover=”1px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”66px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n The patient is encouraged to get up a few hours after the surgery. A physiotherapist teaches the appropriate movements for daily life, such as getting up, lying down, picking up objects, and performing personal hygiene. Hospital discharge may occur on the same day as the surgery (outpatient) or the following morning. The patient receives guidance on dressings, analgesic medication, and rest until the follow-up appointment. <\/p>\n [\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ background_image=”https:\/\/rafaelportela.pt\/wp-content\/uploads\/2024\/12\/kine_02.jpg” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”400px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”CTA Row” module_class=” et_pb_row_fullwidth” _builder_version=”4.27.4″ background_enable_video_mp4=”off” width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0px|0px|0px|0px” sticky_limit_bottom=”section” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ background_image=”https:\/\/rafaelportela.pt\/wp-content\/uploads\/2024\/12\/velo.jpg” background_position=”top_center” background_enable_video_mp4=”off” background_video_width=”auto” background_video_height=”auto” background_video_pause_outside_viewport=”off” custom_padding=”|||” sticky_limit_bottom=”section” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.27.4″ _module_preset=”default” height=”400px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0.04)” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”CONVALESCENCE” use_icon=”on” font_icon=”5||divi||400″ icon_color=”#B68B4C” icon_placement=”left” image_icon_width=”40px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”65059203-12d3-44f6-8371-3f5cf61a0475″ header_font=”–et_global_body_font|Cormorant Garamond_weight|||||||” header_text_color=”#007BB5″ header_font_size=”34px” header_line_height=”1.4em” body_font=”–et_global_body_font|Proza Libre_weight|||||||” body_text_color=”rgba(0,0,0,0.64)” body_font_size=”16px” body_line_height=”1.75em” body_link_text_color=”#05668d” custom_margin=”||||false|false” custom_padding=”40px|25px||25px|false|false” animation=”off” header_font_size_tablet=”25px” header_font_size_phone=”25px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22gcid-f2943306-fa6c-45f0-b632-5fc00151366a%22:%91%22icon_color%22,%22icon_color%22%93}”][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_line_height=”1.75em” custom_padding=”25px|60px|25px|60px|false|false” text_font_size_tablet=”17px” text_font_size_phone=”17px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n At home, it is recommended to alternate rest in a comfortable position (semi-reclined, with legs slightly bent) with light walks on flat surfaces. Initially, walks should last 10 to 15 minutes, and can be gradually increased. Everyday activities, such as cleaning or driving, should only be resumed progressively from the 2nd or 3rd week, respecting the limits imposed by pain. <\/p>\n Physiotherapy begins after the 3rd week, with massages on the scar and painful areas, followed by exercises to stretch the body and strengthen the spine and limbs. Full recovery varies, but often allows a return to work or sports activities in the 4th week, except in cases of persistent pain. <\/p>\n In the long term, there are no contraindications for a normal active and sports life.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Frequently Asked Questions” _builder_version=”4.24.3″ _module_preset=”default” background_color=”#05668d” locked=”off” collapsed=”on” global_colors_info=”{%22#05668d%22:%91%22background_color%22%93}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.18.0″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16.1″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_heading title=”Frequently Asked Questions” _builder_version=”4.27.4″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_level=”h3″ title_font=”–et_global_body_font|IBM Plex Sans 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global_colors_info=”{%22gcid-36fd78a7-34bc-404d-873c-dafa34efaae5%22:%91%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22open_toggle_text_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22open_toggle_text_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22,%22quote_icon_color%22%93,%22gcid-828accbb-1ed2-407d-95be-20ab4e191566%22:%91%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22%93,%22gcid-7cadd8b3-5228-48e4-90c4-212d09232f7b%22:%91%22toggle_text_color%22%93}”][et_pb_accordion_item title=”What is a lumbar disc herniation?” open=”on” _builder_version=”4.27.4″ _module_preset=”550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=”{}”]<\/p>\n It is a condition in which the internal material of an intervertebral disc in the lumbar region is displaced, compressing nerve roots and causing lower back pain and sciatica.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What are the most common symptoms?” _builder_version=”4.27.4″ _module_preset=”550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=”{}” open=”off”]<\/p>\n Lower back pain that may radiate to the legs, a tingling or numbness sensation in the legs, and muscle weakness.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What are the main causes?” _builder_version=”4.27.4″ _module_preset=”550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=”{}” open=”off”]<\/p>\n Gradual wear and tear of the discs due to ageing, weak musculature, excess weight, poor posture, and sudden or repetitive movements.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”How is the diagnosis made?” _builder_version=”4.27.4″ _module_preset=”550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=”{}” open=”off”]<\/p>\n Through symptom assessment, clinical examination, and imaging tests such as magnetic resonance imaging or computed tomography.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What are the treatment options?” _builder_version=”4.27.4″ _module_preset=”550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=”{}” open=”off”]<\/p>\n They include analgesic medication, physiotherapy, specific exercises, and, in more severe cases, surgery.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Is surgery always necessary?” _builder_version=”4.27.4″ _module_preset=”550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=”{}” open=”off”]<\/p>\n No. Most cases improve with conservative treatments. Surgery is considered when non-invasive treatments fail or in cases of severe symptoms. <\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”How long does a disc herniation episode last?” _builder_version=”4.27.4″ _module_preset=”550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=”{}” open=”off”]<\/p>\n Symptoms may improve within 6 to 9 months, regardless of treatment, as many herniations are naturally reabsorbed.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Can a disc herniation disappear on its own?” _builder_version=”4.27.4″ _module_preset=”550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=”{}” open=”off”]<\/p>\n Yes. Often, the body reabsorbs the herniation over time, leading to an improvement in symptoms. <\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What activities should be avoided?” _builder_version=”4.27.4″ _module_preset=”550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=”{}” open=”off”]<\/p>\n Lifting weights, sudden movements, inadequate postures, and activities that increase pressure on the lower back should be avoided.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”How to prevent lumbar disc herniation?” _builder_version=”4.27.4″ _module_preset=”550abe5c-b505-4d6b-adc7-570bd7cc1217″ global_colors_info=”{}” open=”off”]<\/p>\n Maintain correct posture, exercise regularly, strengthen back and abdominal muscles, avoid smoking, and control body weight.<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]